Painting name : Framed
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Painting name : Monster
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Everything that crosses my mind will eventually make it to this page. This would be my lifetime journal, which I hope to share with the people I love and for my yet to be born babies, mummy love you!
Ok, it’s a new day. We woke up early, determined to fix the area - my way. :P
When I told B of my idea yesterday after the disaster, he went “Aiyo, dear… Why didn’t you tell me earlier…? Next time, tell me please…” Hearing that and feeling guilty, I gave him my 'you caught me grin' and went “Ehe, hehehee…” :P Hahahaa... Works best when you've got no answer to provide, trust me.
And yeah, we went out for breakfast and dropped by the same nursery to buy more pebbles and smaller stones.
Back home, we had to remove all the pebbles that we have laid yesterday and wash every single piece off mud. So it’s back to square one, with lots and lots of washing. :P
With the pebbles removed, the land now looks like moon surface. So we had to even out the land again before we could start. After that, small stones followed by pebbles. Talking about double job with extras. :P
We spent the whole Sunday afternoon just tending to the backyard. Hardwork but fun. It felt very much like being on the beach and playing with sands, but minus the sea breeze and water. :D
The area looks good now and both of us are very happy with the result, thanks to my geniusness. Makes me wonder how the world would be without a brainy like me...
We were driving home after lunch and having bought lotsa stuffs for the backyard. As we turned into the road up the hill where our home is, I noticed one side of a slippers in the middle of the road. All sorts of speculations started crossing my mind…
“I wonder what happened here… Did anyone just have an accident or something? Or was it something else…”
As I was entertaining my thoughts, a motorcyclist at the roadside caught my eyes. The motorcycle was wobbling as a result of him slowing down and looking for something at the same time. Being a curious creature, my eyes started searching around also, wondering what was it that he’s looking for.
Then I noticed that it’s actually his slippers! The one on the right foot had fallen off! I immediately burst into laughter and so did B. Apparently, he went through the same sequence of thoughts as I did, and noticed the motorcyclist’s barefoot at the same time. The timing was just so right - we started laughing at the exact same moment. Hehehee…
The whole situation was really comical, and we’re glad that nothing bad happened. It’s only a clumsy motorcyclist with his slippers. :>
Lesson to learn here : Always wear a proper pair of shoes when riding a motorcycle or bicycle. You won’t want to lose a shoe! :P
Anyway, to combat all the unwanted fats in the body, everyone seems to have their own strategies and theories to lose it - whether or not it works!
So these are what I can recall at the moment. Peculiar but true...
Please feel free to share if you have a method or two that may or may not work. It'll definitely be interesting to read! Hehehee... In the meantime, happy dieting or should I say, keeping in shape. ;P
Yoga vs. Pilates : Which Is Best For You? by Kathy Smith
When people speak of the physical benefits of exercise, they tend to focus on the three S's : strength, stamina and slimming. With this in mind, their training programs usually consist of weight lifting to build muscle, with some form of aerobic activity to build cardiovascular endurance and burn calories. But there's a second tier of benefits we're starting to value. These include flexibility, coordination, posture and stress relief. It's not that these secondary benefits weren't always important -- it's just that they're more in the spotlight these days thanks to the growing popularity of so-called "softer" training modalities. Two of the most popular of these are yoga and pilates.
Yoga, of course, has been popular in the U.S. for decades. I started practicing yoga more than 20 years ago and it's still one of my favourite ways to tone my body and calm my mind. Pilates though is a newer trend that apparently still has many people baffled. I often get letters inquiring about the difference between pilates and yoga, and asking which I recommend. As with most "which do I recommend" questions, the answer depends on your physical goals. Simply put, the difference between yoga and pilates is that between East and West. Both systems build strength and flexibility; the difference between them is not so much physical as it is philosophical.
A Tale of Two Workouts
Let's take yoga first. Yoga is based on the Eastern idea of moving energy through your body. The more freely the energy flows, the healthier and more energetic you feel. Physical tension hinders the flow; over time, areas of tension in your body can become tight and rigid, even painful. The goal of yoga is to keep the body supple through movement and stretching. But there's another dimension. Yoga is a holistic spiritual discipline with its roots in Eastern forms of meditation. The physical postures, although they condition the body, are really aimed at the mind. They symbolize the goal of living your life in a state of balance and composure. When I spend an hour in a yoga class, I melt into a kind of meditative state and emerge wonderfully relaxed and refreshed.
Pilates on the other hand is physical conditioning first and foremost -- and there's nothing quite like it. Its creator, Joseph Pilates, was looking for a way to rehabilitate injured soldiers after World War I. He developed an assortment of curious machines with names like the "Reformer" and the "Cadillac." Using cables and trolleys and unusual body positioning, pilates exercises stretch and strengthen and are unique in their ability to encourage coordination between the muscles that stabilize the body.
Pilates techniques quickly became a hit with dancers, who found them a highly effective way to improve body awareness and alignment and promote graceful, fluid motion. Machine-based pilates actually has more in common with weight training than with yoga since it involves moving against resistance (provided by springs) with the aim of overloading the muscles. In particular it resembles functional strength exercises such as squats or cable pulls. There's also a new form of pilates, the pilates mat class, which relies more on callisthenic-style exercises and stretches. This form is physically more similar to a yoga class though the emphasis is still on physical change rather than on spiritual development through postures and breathing.The Choice Is Yours
Generally speaking, I think it's fair to say yoga is more about how it makes you feel while pilates is about how you look -- how you carry yourself and move. So if you're looking for a limbering, rejuvenating workout that will provide as much of a lift for your brain as your body -- and you're not too concerned about building muscle -- I'd recommend yoga. If you're interested in a more dynamic system of muscle conditioning -- or if you just want to try something new and different -- pilates may be the answer.In fact, it doesn't have to be an either-or choice. After all, no single training system can give your body all the types of conditioning it needs. That's why my week includes a variety of activities, from weight lifting to hiking, running, yoga and more. My best recommendation is to try everything -- experience it all -- and see what works best for you. East or West, the important thing is to explore!